Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
$13.99
Help teens relieve anxiety with the power of mindfulness
Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools.
