Shredhappens: High Protein, Big Flavor

The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.

Protein is king. It's critical for satiety, strength, and energy--yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for:

• Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl

• Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungry

• Power Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger

• Mains: you'll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet Pan
• Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip

• Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle "Crema" and Herby Sauce

• Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.